I am 5'3 141 lbs and I want to lose 1 1/2 to 2 pounds a week and exercise 4 times a week. I currently consume 1200 calories a day, but I want to go with 1000? Anyone in the same boat? Or can give advice? Also what exactly does NET calories mean, I think I have an idea but I want someone to fully explain it! Like if i burn…
Hi everyone! Currently, I have lost 9 pounds! I started out at 150.......... Was not a good look on me! I am starting to feel a little better! I am looking for friends on here just to help encourage me, give tips/advice, and see their success! Not too mention it would be great to know I have others in the same situation!…
Hi all! I just wanted some support/ motivation from others who are going through the same experience as I am! I have weighed 127 at my peak skinniest, which was 3 years ago. I did it the total wrong way though, starving myself, taking Adderall, stressed out all the time. I recently just turned 24 and I decided to get on…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…