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Not losing weight
Good Morning all. I have been following the paleo principals for a little over 3 weeks now and have not lost any weight! I feel really good, my moods and energy levels stable throughout the day. I feel awesome!But no great weight loss... Maybe I am eating to many cals, not enough...I am 5"5, weigh 170( at the moment not…
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new to this group
Hello, i am 2 weeks in...no grains/sugar/legumes. I decided to do a round of whole 30, today being my 2nd day. I have to say i am not feeling as tired as i did the first 10 days of giving up the grains/sugar, but i still dont have the energy to excercise/run as i did before. Can anybody tell me how long this sluggishness…
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How many calories are you eating to lose weight?
Hi there, i am kind of new to this, I joined a while back but have only been really starting to use mfp for the past month. I am curious what some peoples daily calorie goals are.. mfp says i should eat 1200 cals a day. I feel that is way to little. I am also looking for some clean eating friends!
