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shift work and weight loss...ADVICE NEEDED PLEASE
Hi all who read this... Here is my delima ( any and all advice would be very appreciated) I am currently working 2 jobs and it is shift work. Two days a week I work graveyards there fore it is really hard to get on a schedule of when to eat. I do not want to eat right before bed or wake up just to eat so what should I do.…
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ANYBODY PLEASE HELP VERY CONFUSED HERE!!!!
I have a question to everyone please... These may be stupid questions but I'm new to this whole calorie counting thing. Well I guess it's a few questions... 1. How can you reach your daily calorie goal? Used to I could eat I don't know how many calories a day...I might would gab a can of Pringles and eat the whole can (900…
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looking for a little support
Hi. I have come across a few problems with setting out on my weight loss journey.. I have told a few friends about my plans to lose weight and it seems that no one supports me... Does anyone else come across this problem? If there is anyone out there that maybe is having the same issues and NEEDS a little support please…
