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Dukan diet
has anyone tried the Dukan diet? Any thoughts on it?
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eek...the dreaded plateau
I'm doing everything right. Counting calories, working out i do lift weights but i can't seem to get past this number on the scale. There's so much conflicting information on here and the web. Lots of mfp posts day up your calories and changed your workout. Did that, lost 1 pound then stopped. The web days drop your…
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Halfway to goal w/pics
I have always bounced around in weight. Up down, up down. The past five years it's really gotten out of control and I've finally made a commitment to myself to make a change and stick with it. My family has a long history of diabetes, heart disease, cancer, high blood pressure, early death etc. I do not want to be dead at…
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what am i doing wrong?
I've been on MFP for close to a month now, and I'm more disillusioned now than i've ever been. First week was great, pounds were coming off good. Second week,no change, someone suggested I wasn't eating enough (they were right, I was pretty much under 1000 calories). The next week I upped my calories and eat between…
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Cardio then strength with an hrm
This may be a silly question, but here goes. I use an hrm when doing cardio. If I do 30 minutes of cardio them jump right into lifting weights, should I continue to count calories burned? Ive noticed that my calories burned go way up after a good cardio workout.
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Proof is in the inches?
I've been doing the 30 day shred, and at first i was losing weight consistantly, but now not so much. But what i have been losing is INCHES! And im much toner than i was when i started (the back side of the arm doesnt wiggle quite as much :laugh: ). Does or did anyone else notice this when doing 30DS? Is the slow weight…
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looking for new friends
I'm 36, started mfp almost a week ago and i've lost 4 lbs. I'd love to make some new friends on here, as i'm in this for the long haul. DETERMINED! 4 lbs down, 51 more to go!:smile:
