Marigold000

Discussions

Water weight...
I've lost 5lb in my first week of eating 1300 calories a day and was just wondering how much of that is likely to be water weight and how much actual fat? How much did you guys loose in your first week of eating healthy?
Appetite suppressants
Just want to say hello to everyone as I'm new here but not new to dieting! I'm wanting to take appetite suppressants to stay withing my calorie allowance and just wanted to see if anyone is taking them alongside calorie counting, any comments appreciated. Thanks in advance!