Marigold000 Member

Thanks that was helpful, I always fluctuate by 2lb during the day so it makes sense 2lb if my loss is water weight

Thanks for the replies! Think my usual diet was off the scales ! Probably close to 3000 calories

Eating low carb has given me good results before and also weight watchers :)

I love avocados ....having a avacado salad as I type

I haven't had anything said recently but about 10 years ago I was with a friend who was returning some size 10 jeans and I said to my friend don't return them I'll have them....the sales assistant turned around and looked me up and down and said "huh as if they'll fit you!" I must have been about a size 12/14 then and was…

Thanks for the replies think I will stick to upping my protein and seeing how it goes

Thanks for all your replies! I was thinking of useing xls medical appetite supressant because my sister is already useing them and says they work for her ....anyone tried these ? I don't eat much meat or chicken what would be good protien alternatives ?