Appetite suppressants
Marigold000
Posts: 9 Member
Just want to say hello to everyone as I'm new here but not new to dieting!
I'm wanting to take appetite suppressants to stay withing my calorie allowance and just wanted to see if anyone is taking them alongside calorie counting, any comments appreciated.
Thanks in advance!
I'm wanting to take appetite suppressants to stay withing my calorie allowance and just wanted to see if anyone is taking them alongside calorie counting, any comments appreciated.
Thanks in advance!
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Replies
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Welcome! I don't want to artificially mess with my hunger cues. Low calorie, high volume foods like broccoli work great for me. Also, if I eat sufficient protein in relationship to carbs, I don't get the munchies.0
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Marigold000 wrote: »Just want to say hello to everyone as I'm new here but not new to dieting!
I'm wanting to take appetite suppressants to stay withing my calorie allowance and just wanted to see if anyone is taking them alongside calorie counting, any comments appreciated.
Thanks in advance!
They're a waste of money.0 -
Yah, don't waste your money. They are all gimmicks. Try increasing foods with protein and fiber. Protein-rich meals keep me fuller longer.0
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I did. I took Topamax. Which isnt technically an appetite suppressant but its used to help with binge eating and can cause weightloss. Anyway I only used it for about a month at 50 mg. It didn't do anything for me i even gained weight while taking it though not because of it. It also can cause blindness and i started having blurry vision which is a bad warning sign so i stopped taking it. So didn't work for me but it might for you.0
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Blurry vision isn't the only side effect of Topamax.
http://www.drugs.com/sfx/topamax-side-effects.htmlFor the Consumer
Applies to topiramate: oral capsule, oral capsule extended release, oral tablet
As well as its needed effects, topiramate (the active ingredient contained in Topamax) may cause unwanted side effects that require medical attention.
If any of the following side effects occur while taking topiramate, check with your doctor immediately:
More common
Any vision problems, especially blurred vision, double vision, eye pain, or rapidly decreasing vision
burning, prickling, or tingling sensations
clumsiness or unsteadiness
confusion
continuous, uncontrolled back-and-forth or rolling eye movements
dizziness
drowsiness
eye redness
generalized slowing of mental and physical activity
increased eye pressure
memory problems
menstrual changes
menstrual pain
nervousness
speech or language problems
trouble in concentrating or paying attention
unusual tiredness or weakness
Less common
Abdominal or stomach pain
fever, chills, or sore throat
lessening of sensations or perception
loss of appetite
mood or mental changes, including aggression, agitation, apathy, irritability, and mental depression
red, irritated, or bleeding gums
weight loss
Rare
Blood in the urine
decrease in sexual performance or desire
difficult or painful urination
frequent urination
hearing loss
loss of bladder control
lower back or side pain
nosebleeds
pale skin
red or irritated eyes
ringing or buzzing in the ears
skin rash or itching
swelling
trouble breathing
Incidence not known
Blistering, peeling, or loosening of the skin
blisters in the mouth
blisters on the trunk, scalp, or other areas
bloating
clay-colored stools
constipation
cough
diarrhea
increased rate of breathing
joint or muscle pain
pain or tenderness in upper abdomen or stomach
red skin lesions, often with a purple center
sores, ulcers, or white spots in the mouth or on the lips
yellow eyes or skin0 -
Talk with your doctor about pharmacology interventions if you think you need it. Don't just go to the drugstore for over the counter because it can be dangerous.0
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Unless prescribed, I wouldn't take anything. certainly not otc diet pills.
before you take anything, be aware of all the side effects.0 -
I had this problem, but when I started to eat more protein like suggested it helped!0
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Thanks for all your replies!
I was thinking of useing xls medical appetite supressant because my sister is already useing them and says they work for her ....anyone tried these ?
I don't eat much meat or chicken what would be good protien alternatives ?
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Eggs! I like to scramble a couple in a microwave - quick and filling.0
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An easy protein that I eat is spoonfuls of canned black beans on a tortilla with low fat cheese! My son is eating that now for lunch I also buy the Lara bars! They help with my sweet tooth and have a good amount of protein!0
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Don't do it. Just a bandaid.0
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Marigold000 wrote: »Just want to say hello to everyone as I'm new here but not new to dieting!
I'm wanting to take appetite suppressants to stay withing my calorie allowance and just wanted to see if anyone is taking them alongside calorie counting, any comments appreciated.
Thanks in advance!
Seriously, if you want something, get it from an MD -- something that is FDA approved.
Stay away from trash you can get over the counter.
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Ask yourself: How does an appetite suppressant actually teach me how to NOT over eat?
Answer is: THEY DON'T. If you cannot learn how to control your appetite through eating, you'll be on the suppressants the rest of your life.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Thanks for the replies think I will stick to upping my protein and seeing how it goes0
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I use something called Alpha Cuts, it's a fat burner, appetite suppressant and gives energy.
Me and my hubby use it as pre work out, he asked our trainer about it first, he says they all work if the diet is good too.0 -
bethclabburn wrote: »I use something called Alpha Cuts, it's a fat burner, appetite suppressant and gives energy.
Me and my hubby use it as pre work out, he asked our trainer about it first, he says they all work if the diet is good too.
Anything works if your diet is on point - because THE DIET is what's actually working, not the "supplements".
The diet/supplement industry is a multi-billion dollar fraud machine and the only people who benefit from it are the people selling all that garbage which does absolutely, positively nothing that a good diet and training program will accomplish by itself.0 -
It is indeed a bandaid to a bigger problem. Everyone is correct, don't waste money and skip the issues. Eating more proteins and veggies will keep you full, fats of course as well.
But, I technically do use an appetite suppression technique, which is to drink caffeine during my fasting window. I drink coffee or tea and it helps me not eat until around 1pm. Works great for me.0 -
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