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Recommnd some work out music.
I lost 26 pounds last year and then picked up 45 while pregnant, I shook some of that off but I am now ready to get back on the horse and continue to my goals. My workout music is old and tired now though. Any recommendations?
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Anyone else doing the low GI diet?
I am about a week into it, it has not been too bad. I am on it by dr's orders.
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I used to have cellulite in my upper arms!!!
This morning I noticed my upper arms are cellulite free!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Recommend your HRM
I am new to this working out thing, but I am hooked!! I am living in Namibia, but we have someone visiting from the USA next month, and they have agreed to bring some things for us. I have been looking on Amazon at all the HRM, but I am overwhelmed! I need one that will tell me how many calories I am burning,and that is…
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Discouraged.
I have been on here for about 40 days now. For the first 5 weeks I was losing 2 pounds a week. Then I added running to my workout, but I gained 2 pounds in 3 days and now I am stuck at that weight. Any insight. People keep telling me "muscle is heavier than fat." But I am not buying it.
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Low GI and PCOS anyone?
I was diagnosed with PCOS yesterday, and told to go on a low GI diet. There is so much info out there, my head is spinning. Anyone here on a low GI diet?
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Anyone else TTC??
Anyone??
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First 2 pounds gone!!!!
It has taken me 10 days of getting up a 5:30 and getting on the stupid elliptical, but I am doing it! First two pounds gone!!!
