ondjima Member

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I lost 22 pounds in three months, two of those months Zumba was my main exercise. Three times a week for an hour. Good luck!

I have PCOS and was told by a dr. to go on a low carb diet. I have been following a low GI diet and have seen dramatic weight loss and a dramatic difference in my symptoms. Before going low GI it was impossible for me to lose weight, because of the effect that carbs have on insulin levels. This is also the only way to stop…

The first four weeks I did 15-20 minutes on my elliptical everyday, about two weeks in I added Zumba classes three times a week, and as of this past weekend the 30 day shred!

Wow! You look fantastic! You have really pretty hair too.

Thanks! I will be looking into that right now!

Thanks everyone. I feel a little sheepish now, everything you guys are saying makes sense. Thanks for the input and encouragement! I will get a measuring tape and take measurements now before losing the next 30 pounds.

I usually do 20 minutes on the elliptical each morning, and an hour long Zumba class three days a week. I did not back off of these when I added running. My calorie intake has stayed at 1200-1400 a day. I am bad about weighing myself any time I am in the bathroom. I was diagnosed with PCOS on Monday, and so I have started…

Thanks! I think for now I will try low GI, and see where that goes. I will miss potatoes terribly though.

You look fantastic! Great job!!

You look great!

I have friended both of you, hopefully we can stay in touch and soon reach what we are trying to!

TTC means trying to conceive.

Um, I am in. I think... Yes I am in!!

You can do it!!!

Wow!! Thanks for this response!!