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best workout DVD
Hi all can you tell me what is the best workout dvd ? i have to burn 1400 calories per week and there are alot of varieties in the market. IAM CONFUSED MY FITNESS LEVEL IS BEGINNER MODERATE Thanks in advnace for the assistance
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Who tries Tracy anderson ?
did anyone tried metamorphosis ?
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Iam Newbie Here :)
Hi all fitness pal iam new here can any one help to give me examples how can i measure the amount of carbohydrates , fat and protien. i should take the following 1,200 165 carb 40fat 45 protein thanks in advance for your help
