Iam Newbie Here :)

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Cutie44404
Cutie44404 Posts: 6
in Health and Weight Loss
Hi all fitness pal

iam new here

can any one help to give me examples how can i measure the amount of carbohydrates , fat and protien.

i should take the following

1,200 165 carb 40fat 45 protein

thanks in advance for your help

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Hi Cutie, and welcome to MyFitnessPal (MFP)

    If you log your foods from the database, they should have those macronutrients (carbs, fat etc) already included.
  • Cutie44404
    Cutie44404 Posts: 6
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    Hi Cutie, and welcome to MyFitnessPal (MFP)

    If you log your foods from the database, they should have those macronutrients (carbs, fat etc) already included.


    thank u

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