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Histamine Intolerance?
Hi Guys, My body is itching randomly for 2 weeks now, but It is not through out the day. Once I scratch, I get hives and a tiny red spots (looks like hair roots are swelling a bit) and it disappears in 5 mins. I afraid my diet is causing it. I should give a brief about my diet. For last 3 months my food diary is almost…
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Best HRM for Elliptical trainer
Hi Guys, Can someone suggest me a HRM for elliptical trainer? I was thinking about Polar FT4 (cheap) and also Suunto Quest Run Pack. Thanks, VivekR
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Loosing just WATER??
Hi there, I am in a big confusion and PANIC. Exactly a month ago I was 85kg (187 lb) and now 81kg(178.5 lb). I have been maintaining 1240 cal diet recommended by the app under the following settings, -- Start weight: 85 kg -- Goal weight: 60 kg -- Height: 171 cm (5.6 feet) -- Weight loss goal: 2 lbs/week -- Exercise Goal:…
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Why I have excess sugar in my diet?
Hi Bellow is my daily log. I wonder why I have excess sugar in my diet (-10)? My diet is very basic and careful and yet i am worried about the sugar level? Can someone suggest me plz. Sanitarium - Light N Tasty Berry, 45 g Sanitarium - So Good 99.9% Fat Free - Soy Milk, 250 mls Lunch Cafeteria - Ham, Cheese, Tomato…
