Hi all, I have been using the app for a while, but am just getting things rolling again after surgery that took me out of the gym for months...I think I lost my mojo, but trying to find it again. Would love to add some motivating buddies to help remind me that this journey is doable. Kim
Plan First step to accept that it is time to stop. DONE Second step, preparation and set up for success (tossing all the accessories; ash tray, lighters, etc. Getting support aids; gum, patch, etc). DONE Third, set the date: DONE Fourth: Do it....