jkwpdx Member

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Hi ladies...I am almost to 1000 days on MFP, it has been a journey of ups, downs, injuries, surgeries, weight loss and lots of plateaus. I would love to be friends and motivators with you all...I'm still chipping away at it too.

I am 5'8" and 160 down from 350 (many year in the making). My goal weight is 150, 10lbs to go. I chose 150 because of my body frame, my range is 143-163 for "normal", I pick dead center, 150lbs. My doctor is in agreement with my goal number...so that is what it will be. Cheers all you beautiful ladies.

The more the merrier! Add me if you like.

After massive weight loss and a certain age, it just is what it is. You can do all the conditioning to make the skin softer, which is good, but the excessive sag, it most likely will not spring back. I have lost 190lbs over a long period of time, very proud of it, but I too have the same, excessive skin. For folks such as…

That is what this community is all about, add me and let's do this!!!

So awesome...and we all have our triggers, mine is Pizza, the special kind LOL!!

17 days in, from the picture, there is visible change to your body. I don't understand the not counting calories part, it is a big component of MFP, what, when and how much you eat is keep to the balance between physical fitness and nutrition.

My favorites are..... PB2 and sliced apple Low calorie string cheese Large red grapes...love these My backup snacks include mini pretzels mini FF popcorn special k caramel pretzel bars

Congratulations for reaching your goal, you look amazing!

Just sent you a friend request!

I am pretty consistent with my day time meals, the issue I am having is my evenings. I leave work at 5 and at the gym by 6.30-7, workout for 1 to1.5hrs, then go home and have a small dinner, which is very late, but am up for a few hours after (night owl). I tried eating before going to the gym, and that does not work, was…

The feeling I get when it is over, no guilt for not having done it, but before it over, my favorite part of my workout is when I break that first sweat, because I know I am working, then it just makes me work harder...nothing like leave the gym with a soaked shirt, means you killed it!!!

My goal for the month of March is to lose 5-7lbs, shake up my workouts a bit, I think my body is getting used to the routine, I'm in the home stretch and my body is say "you are really going to have to work for this last 20".

Don't over think it, you got this!

Hi Debbie, welcome to MFP. I started using the program faithfully last spring, and I have to say, after a bit of mind alteration and acceptance of what I was really doing to my body food wise and lack of exercise, I made a complete lifestyle shift...and I wasn't even fully aware that I had done. The best thing about MFP is…

Feel free to add me ladies...the more support, the better accountability, leads to success.:happy:

Add me as well, any of you lovely motivated ladies...the more support the better the outcomes for all of us. Cheers ladies!! :flowerforyou:

I like the mirrors and use them, they help me correct my form, which I tend to break all the time. It is amazing the stress and tention incorrect posture can cause, not to mention injury.

My goal is about the same (52lbs to go) , I just found this group last week as well. Cheers to reaching our goals in 2013!

Congrats! I am on day two. Day one was pretty good, I worked out with my trainer last night, and am going to spin class tonight. Anything that takes up that dead time for me in the evening is a good thing, that when I want to smoke the most. Cheers! we can do it!

That is a great mantra.

Now this sounds delicious. Saving this version for sure.

Today is D-Day. The morning was good, nice and calm. Working out with my trainer this evening, that will help with the evening stressors.

Hi ladies, I'm Kimberly from Vancouver Washington. I downloaded MFP months ago, but am just now getting into it. This is an amazing site, and I really think it is going to aid me in attaining my goals. Cheers to the new year, and much success to us all!:blushing:

Just found this forum, I like this challenge, burn 3500...I can do that. Late start to my week, but think I can take a chunk out of it. Monday: X Tuesday: XX Wednesday XX: Thursday: Treadmill x 45 mins. = 573. Friday: Saturday: Sunday: Goal: 3500 To Date: 573 Remainder: 2927 :blushing: