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Can't stop eating sugar once u start? Here's a tip:
After your first treat and you are edging toward more, more, more... I grab a Halls mentho-lyptus cherry cough drop. It takes at least 20 minutes to suck on. So, not only does the time gap give you a moment to "remember your why" but the aftertaste also makes that 2nd bowl of ice cream less appealing. Sometimes I can just…
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"pancake" recipe
2 oz cream cheese 2 eggs 1 packet Stevia Cinnamon, to taste Mix well in a blender and pour onto hot, well buttered non-stick pan. You can put anything you want on top-- I just poured a tad of melted butter on top. Yum low carb.
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Best advice about fitness and weight loss
What is the best advice you've gotten about fitness or weight loss from reading, MFP, others, or your own journey? Mine is probably to buy a digital kitchen scale and weigh everything. This helped me learn what 4 ounces really looks like, for example. I think I've also learned that when you fall off the wagon, get back up…
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Does anyone have a heart rate monitor they like?
I was looking at the Mio's on Amazon. Thoughts?
