angelzprophecy

Discussions

How often do you log your food in a day?
I like to try to plan out and log my food for the day in the mornings a lot but i find that i rarely ever follow my exact plan since doing it this way is so restrictive. Do you guys log in as you eat through out the day or log all at once at the end of the day or plan and log it in at the start of the day?
Not in it for the long haul
So at the moment, im on a cut to get ready for NYE trying to lose like 3-5lbs. I usually like to progress during any program i make so my plan over the month was week 1 - 1950 cals, 12.5 mins cardio week 2 - 15 mins cardio week 3 - 1850 cals, 17.5 mins cardio week 4 1750 cals ,20 mins cardio i do this to protect my…