angelzprophecy

i weigh myself almost every morning. i think its a good indicator to whether my diet is on point or not. too much weight lost = too little calories and vice versa. If im not losing/gaining any weight but making strength gains then i must be near maintenance and recomping

.82g per lb. 1g per lb for a cut for satiety reasions

idk... a bit of personal anecdotal evidence from me, i have a friend who is like 5'6 and ~150 and his diet will consists of things like a whole dozen of krispy kreme donuts, buffalo wild wings, candy, freaking anything a typical 21 y/o would want to eat and still has visible abs. Its pretty irritating when i have to cut on…

ever heard of a widow maker? half ice coffee half black tea. no creamer and i add a couple sweet and lows. its pretty refreshing.

i eat a few chocolate chips a day to stay sane

so heres my opinion on your situation to me, it sounds like you started at too low of calories and now you dont have anymore to take away er you dont want to take anymore away. In dieting, much like lifting, its all about progression right? so for me, ill start a diet at maintenance calories but add 10 minutes of cardio at…

but i dont understand how inflammation would cause you to stop losing weight.... like wheres the logic in that??? and paleo is a fad diet that has not been around for that long. how does she think people lost weight before then? by accident? it just happened somehow? secret paleo dieting?

cut off foot

best hair

50 piece nuggets + a big mac yum

try something like 4oz chicken breast and mashed potatoes or a baked potato. this can keep me full for awhile and its about 25g protein and 30g of carbs. pretty decent macros for a meal

6 hours is only 1/3 of the day for most people while 12 oz of chicken (~76 g protein) is more than 1/2 of my protein for the day. so your ratio of hours feeling full vs macros for a meal are way off.

idk, whenever i eat just a protein meal, i only feel full for like 2 hours. gotta have carbs like potatoes or oatmeal for me to feel satisfied for awhile

deffinitely for the aesthetics but when i dont work out, my body doesnt feel right and my diet gets outta control so now its both

go bowling

lol yeah, everybody wants to lose weight but no one wants to diet or exercise (except weightlifters. those people actually enjoy working out) If it were that easy, everybody would be ripped

you sound like someone thats new to an active lifestyle so i say, if you feel like working out then do it. Just be aware of the messages your body will tell you. Be aware if you feel too tired/cranky, elevated heartbeat at rest etc then you're probably under recovering (not over training) and should take a rest day. But…

microwaved eggs

you should make your diary viewable to the public

da secks

the one time i got it done, the guy used this machine that shoots light into your wrist/hand area and it measures the time it takes for the light to come back and he also did a caliper method. both numbers were close to each other and seemed ok now i just look in the mirror. its pretty easy for me to see if im…

i use a ruler

+1 for this! avoid waterness by using unsweetened almond milk.

not anime

ehhh i prefer to go on tumblr for my daily dose of puns.

no way

pretty eyes

pretty hair

the thinker

i would say that a minimum of 48 hours since you worked out so thats only 1 day of rest - you finish working out at say 1 and then 1 the next day is 24 hours and then you start in the afternoon the day after. usually soreness will go away as you progress into your workout unless you are working different muscles then the…