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Recomp macros
Hi all I'm curious as to the importance of adhering to macros during recomp. I know that protein is crucial, but what about the other two? Can an incorrect balance have an impact on results - e.g. too much fat halting fat loss? [Background TL;DR: I've been recomping now since May, finished NROLFW and just started Strong…
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Eating too little due to 10,000 steps walking?
Hi all :) I'm currently halfway through Stage 2, feeling great, but wanted to check that my commute isn't having an impact on my progress. I'm 5'3", 115lbs. I eat 1900 on non-workout days and 2200 on workout days. However, I walk to and from work, total 60 mins, and hit at least 10,000 steps every day. The step-tracker on…
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120lbs and no progress
I have read that weight loss takes longer when you get down to the low numbers. But how much longer? 70 days ago, I started at 124. I am aiming for somewhere around 115, which is what I used to weigh a year ago. I have always been 'skinny fat' - slim built but with zero muscle tone. My goal is NOT to be skinny, but to…
