Hi All - Can somebody please tell me basically how many glasses of water there is in 1 Litre.? I'm drinking about 4.5 Litres of water a day, due to the heat and dehydration factor more than anything else but I'd just like to add it to my records.
I bought smaller dinner plates, I know its psychological, but it helps me curb my portion size, from the usually normal "Too Much" on a plate Hope this little reminder helps others?
New to MFP
