Why is it so important, what does it do? I have increased my water intake to 70 oz or more a day (up from minimal amounts) and all I can say is that I have to pee, a lot, and sometimes it's quite painful to have that much in my bladder. And I am having to get up at night to go. So far it has been more disruptive than…
My name is Deanna, I am 37. I am a mom of 3. I am a runner. I live in Minnesota. I have been healthy/fit give or take my entire life. I am finding it is more difficult than ever to maintain my weight and feel good. I found MFP and it has been very helpful. So far I have lost about 15 pounds. I am trying to adopt and…
