jamilz28

Discussions

Is zig zagging my calories bad???
Is it ok to have your daily calories zig zag threw out the week. If your daily calories go from 1000 to 2800 a day if the average calories for the week is at my goal or under. ( my goal is 1800 a day averaged over the week)
I have only lost 8lbs but I have lost 2" off my stomach
I have only lost 8lbs but I have lost 2" off my stomach, I have been lifting weights and on a 1000 calorie deficit, could I have actually gained muscle mass on a defict, or did I just lose weight on that area I measured? I have only started working out again for 20 days.