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Frequency vs Intensity
So I am just getting into exercise at just under 300 lbs. I have already lost about 40 lbs. Have another 160 lbs to lose. For those who are knowledgeable about exercise, I would welcome some advice. My goal is ultimately to lose fat, building muscle is a secondary benefit. So in relation to the treadmill, would it be…
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Anyone in the Coventry / Warwickshire area?
Hi, looking for some local friends, in this area.
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What is strength training?
I see a lot of people talking about doing strength training. Can someone please explain to me what this involves?
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Do you HAVE to eat back exercise calories?
I did some exercise for the first time today. As a result I have some additional calories added to my allowance. Do I really have to eat them? My allowance is 1990 for the day, I haven't been able to eat this much, I have about 300 left already, might have a mini chocolate for 65 calories, but that's it for junk food. The…
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Disappointed but not disheartened
So I went to weigh last night. I usually weigh on a scale in our local Boots ( a pharmacy type store). But last night I had to go to a different Boots branch and weigh on another scale. And I gained. It wasn't much - only 200g, less than a lb, but I was still disappointed when I knew I have not been outside my calorie…
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Logging Spices
I find it a real challenge to log spices, curry powders etc. Most of the time, the weight is in grams and the scale doesn't seem to register this well as I am not using very much and they are obviously fine powders. Any suggestions?
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Just Found Groups!
I have been on MFP since August and only just discovered groups, weird! I am based in Coventry and am looking for a bit of mutual support. I have a verrry long weigh (pun intended) to go, have lost 2 stone, another 11 stone or so to go.
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New to MFP - Need support
Hi, I am fairly new to MFP, and have to say, it's really hard work. Not the app, of course, but trying to stick with weighing and measuring and logging. But at 308 lbs, I really don't have much choice. I don't know how this fourm works, but hopefully I can make a friend or two for mutual support. feel free to message me.
