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Only lost 26 lbs (pic)
I say I've only lost 26 lbs because I have so much to go, but even I, someone who can't see my own success can see it in this picture. I have been trying to lose weight for the last 4 months, and I just expected it to come off faster, but the scale will spend weeks not budging. I have tried multiple ways of eating, and the…
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Problems with Overeating
Hi, I'm not new, but I don't really have any active friends. I struggle a lot with overeating, like I can eat a whole large pizza and in an hour eat a large bag of chips, or I can eat 4 sandwiches in one sitting, a whole bag of kisses...you get the idea. I am going to school for Human Services, and I have realized I can't…
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Anxiety and Depression
I was just curious if anyone who dealt with anxiety or depression noticed a decrease in symptoms when they started following Paleo? I am considering following the Whole30 to see if that can help me out, because I would really like to avoid meds. Any help would be greatly appreciated!
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Friends in the Medical Field
I am going to school in the fall for Medical Assisting. I plan to go onto nursing, but I wanted to start with this. I struggle with anxiety and depression, and I am hoping that eating healthier will help with that and get me into shape. I know working in the medical field it's important to be healthy, I used to be a CNA…
