I just had my braces put on as of Monday. Boy my mouth is so sore!! I'm finding it impossible to follow Keto WOE . I cannot chew and am falling back into the green monster smoothie, high carb yogert , starchy soup world because I cannot chew. I think I can handle scrambled eggs and broth but what else could one in my…
Hello , I am starting again with fitness pal to see if I can reign myself in and cultivate some consistency with my healthy eating, fat loosing plan! I figure the part missing is accountability so ,I have decided to use the community here to keep on task. how has that worked for any of you ?
