2 litres/8.5 cups of water per day enough for my bodytype?
I have an icecube tray which I split into 4 everyday, and each glass is 0.5 litres of water. 23/F/'" | CW 144 | 32% BF | Lightly active 1478 kcal Goal, a 25% deficit. (894 min, 1962 max) 25g Carbohydrates 65g Protein (59g min, 84g max) 124g Fat (60g min, 177g max)
