Because seems like it does have a REALLY BIG impact on weight loss: http://www.medicalnewstoday.com/releases/142198.php I know I don't eat lots of dairy products. Never did (even when I was young). I know for sure now that I do need calcium supplements (I already take Vitamine D supplements).
Hi! I'm happy for having found these forums as I really need to be able to talk to people who struggle with weight loss the same way that I do. I'm not new to My Fitness Pal as I have benn using the iPhone app for quite a while but I hadn't noticed there was a community. I'm glad that there is! I currently have 25lbs more…