Hello, I have my myfitnesspal synced up with my phone which automatically logs how many steps I've taken. Is this a reliable way to judge calories burned? I tend to stay somewhere between my sedentary calorie goal and my estimated net calories.
Hello, Ok so I have been hearing a lot about the wonders of juicing and I've also seen a few nutrition oriented films like Fat, Sick, and Nearly Dead, Hungry for Change, etc which glorify it as a miracle cure for obesity. I have done it in the past and although I love the taste of fresh juice, it was hard to maintain that…
