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tips to improve chin ups without negatives or bands
I see a lot of posts from people looking to improve their chins and usually negatives and/or bands are recommended. Personally they never did anything for me, but I put together a 'program' of sorts that helped me a lot. I told one other person my tips and they reported the same benefits so I'm just throwing this up here…
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serious questions about eating clean?
What do people actually mean by 'clean'? Does it mean you don't count calories, so long as foods fit into certain categories? At what stage does something stop being clean? Why do you do it? Are you worried that if you leave 'dirty' foods in your diet you will be tempted off plan? Is there another reason? I realise a lot…
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What I do does not undo your hard work
If I lose weight on a high carb diet it doesn't undo your hard work. If I lose weight on a high fat diet it doesn't undo your hard work. If I lose weight eating paleo it doesn't undo your hard work. If I lose weight eating gi it doesn't undo your hard work. It seems like every day there's a thread questioning other…
