I am consistantly going over my daily allowance of sugar, and it appears to be down to the amount of fruit I am eating. A typical day consists of 20-30 red grapes, an apple, a banana and 1 or 2 satsumas. Do I need to cut back on the fruit or not?
Hi folks - I'm quite new here, so bear with me please. Tried a HIIT session on my nordictrack eliptical tonight, and I'm struggling to see how the benefits outweigh a standard session on the eliptical. I am a 5ft 8in male of 52yrs and weigh 11st 7lbs (161lbs). from my research on HIIT I came up with the following workout:…