Any recommendations for protein shakes? I have heard avoiding soy is a good idea but still not sure what brand/kind is good. Thanks in advance!
Wondering if abdominal exercises are worth doing since I am at the very start of a 100 pound plus weight loss plan. I know that I have too much fat to see any definition,lol. I do a bunch of cardio as well as weights twice a week but unsure of the need of abdominal exercises this early on. Any advice would be greatly…