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Experiencing migraines with protein powders
Hi! I am trying to get back into my fitness goals and have been doing a pretty decent job. However, I remember having protein shakes really sped up my results. It was last year that I started experiencing migraines when ingesting protein shakes and vomiting afterwards (eww, I know). Has anyone experienced this? Anyone has…
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Strength Training Questions from a Newbie!!!
Hello. I am happy at where I am at right now. I just have some pudge, flab, and jiggle in some areas that I know strength training will take care of. But, i'm a little lost on how to go about it. Currently, i would go to the gym and do about 30 minutes of cardio and weights for about 30-45 minutes, 12-15 reps (building…
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Transformation/Progress Pics by March 30-31 challenge!
Transformation/Progress Pics by March 30-31 challenge! I know sometimes people like to have a little challenge or a little goal to reach! I am challenging myself and all of you to work out the best you can until March 30-31. March 30-31 will be the day to post your transformation or progress pics. It’s a little short, I…
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Support in achieving new level
Hello everyone! Since I have joined, I had lost the weight and surpassed my weight goal. Now, my new goal is starting to build endurance and lean muscle. You know, start taking in more shape. I have lost some of my supporters after not reporting for week! They dropped like flies! So now, I would like to recruit more and of…
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Jogging, breathing, endurance and stamina tips needed!
Hello everyone. I want to begin jogging to build endurance and stamina. But, I’m having a little hard time with it. I had improved a little in the last 3 months (basically when I started again), but I’m thinking I could use more tips. I would like to know the proper way to breathe while running. Are there any conditioning…
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I'm New!!!
Hello, hello everyone! I'm new here. I heard about this site and decided that I may need a support group to get me going and keep me going! I'm 26 years of age. I am currently seeking to do my masters in mental health counseling and work a full-time job, 40 hours a week. My main reason to be on here is again, a support…
