CMMia17 Member

Thank you to everyone for your replies! Its very fustrating finding alternatives for protein. Especially eating mixed nuts only aggravates my digestive system and dairy is just out of the question. The reason why I am looking into it again is because it really helped with my cravings and having better control of my eating…

Just want to add that I have seen a specialist and he has no idea why the protein powders would trigger my migraines.

Lol, I like the idea of throwing the covers off like they offended you. Thats a good idea and it would be a little rush of energy to help me get up. I'll try that out. Thanks for the link.

Direct but good, Your'e right. I just need to get up. I'm thinking of setting up two alarms, lol.

Lol, I remember you, Youre the yoga man. Thanks for the example. I thought about doing one day total body and the other days specific to body parts. I'm kind of doind total body right now, but with the same machines. I'm thinking of asking one of the personal trainers to show me how to work some of the new machines they…

Youre not rambling at all. Your'e giving me more ideas! I just want to get into it, but feel so loss in the gym sometimes, lol.

Thanks! Much appreciated!! I just find all this stuff online from different sources. I rather be given examples from people who are actually doing this.

Ummm, wow.... I guess I have to start paying more attention. I don't have children, but I do volunteer every week and spend my time with them. Will have to keep my ears open for anything weird. Sorry for your experience. i hope you find something else they will favorite.

I get stupid skinny comments too. They are just jealous and deep down inside, they want the energy and motivation to lose weight too.

I pretty much agree with everyone here. 108 is too skinny for your height. I'm 5'2 with a small frame, 108 is a good number for me and I just need to do strentgh train and cleaner eating habits. So I think your are at a very good weight and just need to strentgh train and possibly add more fruit and veggies to help clean…

Great great! I'm so excited! We can do this!

Awesome! I'll have to gather all my before pics, take a current pic, and do the final one in march!

I so want to kick that much *kitten* at 75!

You can add me if you like! I somtimes forget to hit the log in button or get too busy with school now. But i'm still here!

You can add me if you like! I'll be your cheerleader!

Lol, too funny, love it!

Thank you! And your pretty inspiring too. Thanks for all your support. :)

Hi! Welcome!! Add me if you like!!

Hey sweaty. You have already made the first steps to getting some help. Please contact a counselor. Here is a website from the American Counseling Association: http://www.nbcc.org/CounselorFind The ACA is basically the mother of counseling associations. All counselors listed are certified. Which means they have been…

Supposedly, the lowest calorie intake for a woman is 1300 and 1600 for men. If you take in too few, you body can go into starvation mode and hold onto every little thing you eat and store it as fat. Adding a few days of strength training will really kick start your calories burned. I had jogged and started weight training…

I have a paper that’s due tomorrow and I keep procrastinating, lol. You can do small intense workouts in-between study time. Turn some music on and dance around, go for a short quick run, squats, anything you want. You have to take breaks from studying every 30 - 45 minutes (depending on your attention span, mine is pretty…

Just another way of looking at. But, its best to look for specialist for the digestive system and allergists.

Obviously I’m not an expert. But the few foods you listed have a common thing of acidity. Sauces, some fruits, etc. (Besides the sodium in some foods) I agree with others who say start eating fresh and clean foods and not pre-packaged or high in fats and sodium foods. Besides paying attention to sodium, pay attention to…

Omg, those recipes look delicious! I was just thinking today to look for recipes on allrecipes.com because the stuff is pretty boring by itself. Like brown rice..

Whoa! That is amazing! This really motivates me even more to be healthy! :smile:

Request will be sent! Hope you will have me!!

Every single one of you guys are amazing and helpful! I downloaded the c25k app. 3 times a week for 8 weeks is doable. I will definitely be printing out all the breathing techniques and recommended sprints. I can add those later if unable to do them right away afterwards. I also saw a 10k one too. That would be my next…

Thanks! I should sign up for one! I'll have to take a look at what is in my area.

Thanks everyone for your time and advice. I will definitely be applying all the advice I have seen here.

Iso 100 Hydrolyzed 100% whey protein isolate, gourmet chocolate by Dymatize Nutrition. It has no sugar and I add this with unsweetened vanilla almond milk. The guy at the vitamin shope said you buy the flavor you get. If you chocolate, you’re going to get chocolate. He sure wasn’t wrong!