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Should I go up or down?
OK so... I started MFP 3 months ago today. Have lost 14lbs which was much faster at the beginning (expected). Haven't really lost any in the past month or so. Started out like a regular newbie on 1200 cals and not realising to eat exercise cals back, felt dreadful. Did a bit of reading once I discovered the forums, ate…
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Body Fat % on scale - accurate?
I just bought one of those 'body analysis scales' which is meant to tell me all sorts of things including % body fat. I'm kicking myself that I didn't do any 'before' pics I was definitely 'skinny fat' before (very sedentary, probably did about 30 minutes mild exercise a week if that), I estimated BF% to be about 30% even…
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Maybe my calorie burn is not accurate? 30DS
Hi I think I am in need of a little help. A bit about me: 32 yrs, pretty unfit, here to lose a bit of weight (7kg) and get 'generally fitter and more toned'. Have been doing MFP 6 weeks with steady progress. Quite pedantic with logging, weighing stuff (OMG I had no idea how much I was eating before starting MFP) and close…
