Distance Running and weight loss
I'm trying to lose 10 pounds and was wondering if it is unhealthy to not eat back the exercise calories. I'm female, 50's and my bmi is 24. If I lose 10 pounds, my bmi would drop to 22.3. I want to be thinner since I love to run 5K to HM competitively, although I am not really fast, just an average runner who does well at…
