Is there an option somewhere to quick add calories burnt? I'm considering getting a Polar hrm which doesn't sync to MFP and just wondering how everyone goes about adding their calories burnt? Also, does anyone use a hrm with a Fitbit? Do you take your Fitbit off when you're using your hrm? I've also been looking at the…
Hi guys, I've just joined this group as I'm just about to start on keto. I just wanted to ask a quick question about how much carbs is generally allowed in grams? I know roughly 5% of calories is advisable from what I've read but how much in grams does that equate to? Is about 30g per day too much? Thanks in advance :)
Hi guys I'm Hannah, I'm 26, 5'2" and current weight is ~160lbs. Initially looking to lose 30lbs to bring me into the healthy BMI range instead of bordering on obese! I am a second year degree student so pretty poor at the moment and I am also a convenience queen who can't really cook lol. I am trying to learn though so…
