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Fitbit/HRM/Quick add calories burnt?
Is there an option somewhere to quick add calories burnt? I'm considering getting a Polar hrm which doesn't sync to MFP and just wondering how everyone goes about adding their calories burnt? Also, does anyone use a hrm with a Fitbit? Do you take your Fitbit off when you're using your hrm? I've also been looking at the…
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Just starting out - how much carbs (g)?
Hi guys, I've just joined this group as I'm just about to start on keto. I just wanted to ask a quick question about how much carbs is generally allowed in grams? I know roughly 5% of calories is advisable from what I've read but how much in grams does that equate to? Is about 30g per day too much? Thanks in advance :)
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Looking for friends to keep me in check!!
Hi guys I'm Hannah, I'm 26, 5'2" and current weight is ~160lbs. Initially looking to lose 30lbs to bring me into the healthy BMI range instead of bordering on obese! I am a second year degree student so pretty poor at the moment and I am also a convenience queen who can't really cook lol. I am trying to learn though so…
