TDEE/BMR.. My head is swimming
Ok- So I've been trying to loose some weight for the last year to no avail. I feel like I've tried everything under the sun and nothing has worked. I even trained for a half marathon and while running 4-8 miles 5 days a week,, lost 4 lbs in 6 months. I need to loose about 50 so it's not like I only have a few to loose.…
