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Help with bad back
Does anybody have any advice on workouts to do with a bad back? I threw it out about 4 weeks ago and it's now starting to feel better. (I've seen a dr, a chiropractor and a massage therapist.) I've started some gentle yoga for stretching. But if I walk too much I tend to throw it out again, so I need help getting the…
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Roadmap Success
I looked up to see if this topic was already posted, and I didn't find anything... I'm curious to see who all has done the roadmap and had success! I did my calculations today, and now I want to see who this has worked for in order to keep myself motivated while i get used to a new calorie amount!
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Share mother in law horror stories!!
And... Go!!
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Still Confused
Ok, so I was successful like 5 years ago on a 1200 calorie diet... I kept it all off until my wedding and some recent medical stuff. Now I'm back and I've been here for a month now. I've seen people for the 1200 a day diet no matter what, people who do 1200 a day plus workout calories, I've seen the Scooby thing but I…
