lumstead0317 Member

I was just told I have suspected Endo on Tuesday. I'm trying to manage with BC pills before having the lapro surgery this summer (Isn't feesable right now because i work in a school...) I'd love to connect with anyone and anyone who knows what I'm going through! Add me please!

Dolls, Death, Spiders, Thunderstorms, Heights.

I used to get dizzy spells too, I was told I needed more salt!

I think guys don't realize when girls wear it naturally as opposed to those who look like the joker...

I found these when I was looking up the same thing a few weeks ago. http://www.active.com/fitness/Articles/4-Ways-to-Train-for-an-Obstacle-Course-Race http://www.obstacleracers.com/2012/01/03/5-perfect-obstacle-race-exercises/ I haven't run an obstacle 5k yet, but I hope these help!

Great post!

http://lindsayu624.blogspot.com/ It's not all food, but I'm starting to do recipes... I started it not long ago so take that into consideration too!

Bump

I just started doing TDEE-22.5%... I'm 5'6'' Starting Weight of 162 calories per day about 1650! Let's see how this goes!

Things that I can hardly pass up... cookies, cake, mexican and pizza... It explains a lot about me...

This is such a great thing to share! :)

I know what you mean!! My one BMI was 29, my other was like 45!!

my macros were set like that for a while. i think it's pretty standard for mfp actually i've just never heard it referred to as a road map. [/quote] http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 This is the article. I'd read it a few times and It just recently stuck... I'm giving it a try!

macros are 40 carbs-30 fat-30 protein for roadmap... I'm surprised you haven't heard of it, apparently it's this HUGE thing on here that I've never heard of until I signed up on here.

Are you doing the roadmap macro's and that? I just started and am trying to find anyone else who is doing it.

I'm more interested in what people eat because I get bored with what I eat sometimes... I think everything is fine in moderation! or heck, sometimes you just have to binge on that giant bowl of whatever it is!

Quick question, but is there any way to change it so you can record your workout but it won't add to your calories? I still want to record my workouts so I know what I'm doing and when I'm doing it, but if you aren't supposed to eat back those calories i don't want them showing up! Thanks!

Depends on the guy... i'd harm my husband if he shaved his head. But, on your it looks good!

starting out I loved Leslie Sansone DVD's... after that I started having the motivation to go outdoors and walk... then i discovered the powers of the elliptical, followed by zumba!

It's only a problem and hindering your weight loss if you're not getting fiber also... in turn not pooping! I do think you can have too much protein, but I def think that's very hard to do! (You can drink too much water so I'm sure you can have too much protein!)

peanut butter with my french toast!

I would rather workout for hours than not eat here! Age-25 Starting- 198 CW- 164 Goal- 130-140

that's amazing!! Hats off to your MIL!! We've had this topic going on at work a LOT today!!

the one who wanted to know which was better LBS or KG...

I tip about 15-20%... although I will admit a couple months ago the woman wouldn't stop talking and for a deep tissue massage i think my cat walks on my back when I'm sleeping... I debated not tipping because it had felt like a waste of money!

chicken breast parm shake and bake spaghetti squash pasta sauce fresh mozzarella... coat the chicken in the shake and bake and bake with sauce and cheese, prepare spaghetti squash and then add sauce. It's delicious!

Love this!!

I'm closer to the 5'6" range, but I'm looking for somewhere between 130-140, it will depend once i get down there how I feel... I was 136 before and told I was looking too thin. :S

I get it... I just think people are dill holes... I often wonder the same thing myself!!

I DIDN'T KNOW THIS EXISTED!!!! :D