Anyone else using the Nike Training Club app or XBOX software? I'm currently participating in the classes and I find it very demanding however it is also very rewarding.
Celebrating my 1.5 year mark for the day I decided to make all kinds of changes in my life. It has been tough but also fun and I've managed to pick-up a few new friends along the way. I'm still committed and enjoying the actual feeling of being healthy. Though I've recently started posting I have perused these pages for a…
I have a question about the guided goal suggestions for total calories burned in a day. I believe the amount to be low based upon checking the BMR at other sites. I guess the confusion is over activity level as I have a desk job but with my workout I can burn upwards to 1300 cal in a session. Just wanted to hear what…