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I think I have always used the elliptical when logging the Arc trainer
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About 50/month for weights/classes/cardio/pool and full court basketball. Also has access to a full blown spa/tanning/massage studio. Open 24x7x365 so it meets all my requirements.
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These are always helpful and appreciated when encouragement is needed. <--- About 130 pounds lost
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I tried it back in 2005-2006. I initially lost about 65 pounds. I eventually fell off the program as I found while I was loosing weight I was just a smaller yet still very fluffy version of myself. I was disappointed in my appearance and honestly my blood numbers weren't what I was expecting at the time. I later added all…
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Very nice job!!!
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Excellent job!! excellent progress!!
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Great Job! Thanks for sharing :-)
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OUTSTANDING!
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5' 8.5" Weight about 198 Paints size 33 waist
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Good Luck! you will kill this :-)
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A few commercial theaters use it for their popcorn as well :-)
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Excellent Job!!
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Excellent results, outstanding work!
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Congrats!! Very nice progress
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Outstanding!!!!!!
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Chicago 12:32 am Took my pre-workout at 630pm tonight, it appears to be very effective
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I started out as extremely morbid obese. I initially went with a 5x5 approach then a 10,5x5,10 and then circuits. I was able to lose all the weight while lifting and doing compound lifts. I say start where you feel comfortable and work your way up to wherever your interest take you. The best thing about lifting while…
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Six months and every minute sucked more than the previous.
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Adds a unique but pleasant taste to smoothies
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Thats awesome!!! Nice job
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[/url] Ced 2008-2013 by cedman498, on Flickr[/img]
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Entirely possible and depends on your amount of work output and incline during the time period.
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Great transformation!! Excellent inspiration!
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Amazing!! Congrats :-)
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You...Are AWESOME!
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All of my excuses
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Agree the Nike Training Club app is very nice. Also Jefit.
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Received consoling and hug cause they assumed I had cancer with all my weight loss. :|
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331 @5'8"
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The PiYo class I attend once a week has help with my workouts and recovery since I started last November. It is also one of my favorite classes as the leg isolation work is almost equivalent to a mini leg session.
