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Everyone has done so well!! :-) Still on-going process, SW:327 CW:186 Weight Lost: 141
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I have to agree with the OP
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Seriously impressive!!!! Congrats!!
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Great Work!! Well done! :-)
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@FunkyTobias Funniest **** ever!
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I perform both major exercises. The dead lift allows some variation as well with either straight-leg or what I call bent-leg power.
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Dymatize Elite XT
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Shrimp or crab meat
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subscribing!!
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Not sure if its the best, but I find kettle bell exercises for the core very demanding and fully working the abs as well as the stabilizing muscles as well. For a good list check out http://www.jefit.com or download there app for iphone or andriod if preferred. Go under the exercises menu and they have a great list with…
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I like to lift from time to time
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Excellent progress!
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Started at about 327 two years ago, now down to 179. Lots of planning and work initially then it almost became automatic. You will stall but just stick out ( I stalled for almost 4 months, but the inches were slowly dropping) and it will eventually pass. Good luck on this journey and cherish those along the way you meet.
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<profile pic
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Depends on the day but more than likely I pull CTD Labs Noxipro
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Way To Go! Fantastic results!!
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sour gummi worms
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2nd row 1st pic. Love the smile and high cheek bones
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date
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It took me almost 20 months. Still working on things but the weight is where I want it.
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Superb job!! well done!
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Carmina Burana: O Fortuna. I can walk through walls after listening to this.
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I uses Meal Replacement bars all the time as they fit into my schedule and don't draw attention when I need to eat during a meeting.
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Chi-town: Deep Dish Pizza
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Sour Gummi Worms
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familial genetics or I could do some real damage.
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Wow, excellent work! The last 25 is always tough. You've got this handled.
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I agree with this as well. Popcorn is delicious and awesome. I use it for my extra too.
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I know a couple of guys in pre-contest mode that are trying to get to that last percent of bodyfat in the 3-4% range. They are using something that I believe contains the extract with other stuff but I'm not quite sure. I do know that one has stated he is not going with the product again as it does not agree with his…
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It doesn't matter if the questions has been asked 1 billion times being rude is un-called for and reflective of other issues that maybe were not dealt with while changing to a healthy lifestyle. I too have noticed rude responses and or just general dis-respect. Personally, I will not say it if I will say it to your face.…