Replies
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I like VPX ZeroImpact bars
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Stanley's for the WIN!! =)
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Sure, you could mix it with powdered bubble gum if you wanted.
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Hey I'm happy for you. Its often hard to find things that will fit into your daily life while still providing whatever values that you need. Good job on being open and trying something for yourself. While I don't use Shakeology I do replace meals with other products as my lifestyle, work schedule and budget all have input…
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Before 327(left) - After 177(right)
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LOL!! I had a mental vision of myself doing lunges and the actual mirror image was way less sexy and bad form. They do help with reality.
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Heavy flirting :)
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Well said! Took me a couple of months to realize this initially.
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When I first started I committed to make water my drink of choice. It did not happen right away but eventually I reached my commitment.
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Chest pains while flying. That was the last straw.
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While some of these have their place and will work if the nutrition and exercise is where it needs to be typically, the side effects and/or price may not justify the final outcome. If your in this for your life and not a contest or fat cutting situation, I would stick with what your comfortable doing. BTW, you've done…
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I have lost 147 with 3 more to go. No surgery just lifting and cardio and proper nutrition. About 1 year and 9 months. June 2011: Feb 2013:
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If your sick with the flu, then yes you will be hungry as your body is working to heal. You will be fine and the additional energy may help to ward off the bug.
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2300 on a cut so its low. Not including exercise cals.
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buddies
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Syntrax Nectar's
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Chicago, IL
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You know, us 3's need goals.
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Here is my board for the 3 (F)'s. Food, Fitness and Fashion : http://pinterest.com/cedman1/b-o-s-lifestyle/
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Good inspirational show. Maybe not the best practices but not so absurd when trying to cut weight for a sport.
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I plan to catch up this weekend hopefully!
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At the gym I train in, females use the squat racks for squats and/or cleans a lot more often than the men. Guess it depends on your locale and gym.
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My favorite and latest are when they pull me aside to make sure I'm not terminally ill or very sick.
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I am always hungry. So I basically eat mine back or I would go over, in most cases.
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You put in some good, hard work. Congratulations!
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Awesome! Excellent progress!
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Nice work!
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Workout in the morning. Fork curls and beer lifts in the afternoon.
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Hang out, he said beer
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Before 327ish After 189. Workout 4 days/week. Eat clean and try to keep it to single ingredient foods. Supplement with protein powder when on the go or in a rush. before after