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Help I can't loose weight
Okay I'm stuck. At 1200 calories per day. I weigh, measure and log everything I eat. Hi protein, lo carb. 3 liters plus of water. I work out 5 to 6 days a week a minimum of 60 minutes and up to 120 minutes per day. That includes 45+ minutes of in zone cardio, interval training and weight lifting. I wear a Polar heart rate…
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Plateau point, I'm stuck again...
I'm stuck at 150Ibs. This magic number seems to be where my body always puts on the breaks. At 5'7" I'm not overweight at this point but I would still like to take off about another 20 Ibs and wear the other half of my wardrobe. However, this is the point on the scale that I haven't been able to get below for at least 5…
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Calorie count fitbit vs polar?
There seems to be some discrepancy in calorie counters. My aerobics instructor was wearing a fitbit and I had on my polar heart rate monitor during class the other day, her fitbit calculated 1100 calorie burn and my Polar calculated a 600 calorie burn. I push pretty hard during class and always do the high option plus I…
