belleunos

Clean eating has made all of the difference for me. I watched the documentary Hungry for Change, bought there book/recipe book and started cooking. I'm loving almost every recipe. I juice most days for one meal. I dropped 5 Ibs in 1 week then dropped back to 2-3 Ibs per week and have been maintaining that for a couple of…

I use a Polar. I like the fact that it syncs with cardio machines at the gym. Generally it is pretty accurate but it does require the chest strap. I don't as a general rule give myself extra burn discounts outside of my cardio time because then I would be tempted to eat extra calories. The display is good, it tracks your…

You are correct in that my spouse is miliarty and I would really like to get back to myself before he returns CONUS next June. Just as an FYI I do do interval training. Today I did 40 min treadmill on 1 inclined revving my heart to around the 170 range then dropping back to the 140s. I do this at least twice a week. I…

Not trying to starve myself, just frustrated that the scale won't move. It is the first time I've ever had this problem. I gained the weight through 2 consecutive pregnancies. Beforehand I was always active but had to stop do to some frightening signs I might miscarry. My youngest is 2 months old. Just so you know I am not…

Okay made it publc.

I don't know how to make my diary public. At any rate I don't track my exercise just what I eat there. The exercise portion of the app is to limited to be useful.

Precisely my thoughts. Even if I'm not taking in enough my body should have to loose weight. It has to burn something. Everything I eat can be calculated. Think whole wheat tortilla, egg, oatmeal, fresh fruit, salad. I would love to figure out where the calculations could be off so I could fix them!

Oh and I've been trying for about 5-6 weeks now. What I don't get if the magic is calories in vs. calories out and essentially I've only got about 300 net calories a day how in the heck can my body hang onto the fat. I'm 5ft 7in and weight in at 198.

It is not uncommon for me to burn 600-900 calories at the gym. I don't eat back any of those calories. I am at 35% body fat.