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Boar's Head/Deli Meats
Hey folks, I've been on this health improvement thing for about a month now, and it's going well. Lost some weight, activity level up, clothes fitting better and in general just feeling better, which is all great. I have been incorporating quite a bit of deli meat into my diet -- it's part of my lunch ritual, and will…
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FitBit + My Fitness Pal
For those of you that use a FB, I have a few questions: -I have a sedentary desk job, and generally don't get a heck of a lot of activity in during the work day. Nevertheless, when I sync the FitBit, my calorie count goes up, apparently counting my walking around the office, walking across the street for lunch, etc., as…
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Hey There
Hi all, just wanted to introduce myself. Had several past weight loss endeavors, some with success, but I've always slipped back over time. Part of that, I think, is that I've generally turned to fad diets or other ways of eating that just weren't sustainable. Most recently, I had crept up to 243, and managed to drop it to…
