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Has anybody tried this? If so, did it help?
Cinnamon and Weight Loss Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps…
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Question
I am a dummy when it comes to exercising and do not know what to do to get started. I started out on treadmill for the first couple of days and stationary bike but went to the elliptical machine today. I worked it for 33 minutes. I felt the workout more on that machine. I am 5 foot 4 inches and weigh 163 but do not look…
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New and Need Motivation
Hi, I just started MFP on the Monday (13th). I am excited and hope to meet my goals. Please feel free to friend me. Would love to have you as a friend for motivation. I am currently 163 and looking to lose at least 30 lbs.
