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Looking for thoughts and opinions!
Hey! I am a 5'6", 22 year old woman and I have gone from 188lbs to 165 lbs in the last year.. I would really like to lose at least 15 more pounds. MFP has given me a goal of 1200 net calories a day. While having a couple of months of slacking in between the last 12 months or so, I have been following that calorie limit…
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Strength training help
I am a 21 year old women and I have been lifting weights since Junior highschool so I am no beginner. I have tried both high weights w/ low reps and low weights w/ high reps. I just started going back to the gym and have seen some results, but I am wondering if maybe I need to change up my routine. How can I be sure I am…
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Polar H7 Bluetooth Sensor
I am contemplating purchasing the Polar H7 Bluetooth Smart Heart Rate Sensor. Has anyone used this product?
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Any body out there??
None of my friends use MFP. Could use some support <3
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Graveyard shift! help!
I work night shift at a hospital... I was curious, those of you who work overnights, how do you log your food and exercise? Do you start over after midnight? or do you continue to track on the previous day?
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NUTS
As we all know nuts are extremely high in calories. I am just curious as to everyones views on them. Do I eat them? Or avoid them?
