Hi, I've been a member of myfitnesspal for a few months but don't generally make any posts. Mostly I just enter and record my food and exercise. I have been fighting to lose around 10 lbs every since February of this year. I keep going back and forth. I had lost a few lbs, then I had to have surgery which put me behind…
Hi, just wondering.... how many grams of protein does a female need to have on a daily basis? I know this site has it set a certain amount, but I keep hearing different amounts from others. I am trying to figure this out for myselt. Any suggestions? Thanks