protein

vforrest
vforrest Posts: 6
edited September 28 in Food and Nutrition
Hi, just wondering.... how many grams of protein does a female need to have on a daily basis? I know this site has it set a certain amount, but I keep hearing different amounts from others. I am trying to figure this out for myselt. Any suggestions? Thanks

Replies

  • CodyD18
    CodyD18 Posts: 161 Member
    It depends who you ask really. I honestly don't believe in the whole protein thing too much. I am 5'8", 210 lbs and I eat about 100-130 grams of protein a day.
  • kmeekhof
    kmeekhof Posts: 456 Member
    0.8 to 1.2 g / kg of body weight
  • Mommyof3texans
    Mommyof3texans Posts: 347
    I have mine set to 30% which comes out to 98g for my 1300 calorie daily goal.
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