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Need help - activity calories
Good day everyone! I have my calories set to 1300 to lose 1.5lbs per week. I weigh 203 and am 5'4". I can be fairly active when outside work, but mostly it's around the house stuff that adds up the "exercise calories." My friend said we shouldn't really count these as they are just a bonus and we will lose faster if we…
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more working out, less lost pounds
Good morning everyone! I joined MFP awhile back, and did a very lazy tracking method which caused me to quit many times. This past Feb I really buckled down and got on board. I track everything. I have been working out with my twin brother at the gym for a year. I have taken time off a week or two here and there (surgery,…
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sticking to it
Back in Nov 2012 I joined MFP, but I would only update sporadically. This past Feb, 2014, I finally decided to really make it a point to count EVERY little thing. Before if I went overboard, I'd just skip writing it in, but after a few days of that, I'd just quit it altogether. I started again FAITHFULLY on Feb 7th and am…
